![[Original size] Modern Brand Name Initials Typography Logo-9.png](https://static.wixstatic.com/media/f5d384_296813bf0a5f41508f2435966af5153e~mv2.png/v1/fill/w_173,h_173,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/%5BOriginal%20size%5D%20Modern%20Brand%20Name%20Initials%20Typography%20Logo-9.png)
SERVICES
Wherever you go,
there you are.
Jon Kabat-Zinn
The Program
Your program is based on an in-depth consultation, where we not only discuss your goals, but also the reason why they are so important. We address obstacles standing in your way towards living holistically. Finally, we put together a comprehensive 12-week program - full of information, resources, tools, and more.
​
Weekly check-ins, weekly/bi-weekly calls, and coach communication allows your program to evolve alongside you.
​
Every client receives a completely individualized program designed for long-term success.
Sleep/Stress
Are you struggling managing daily stress and sleep routines?
We focus on enriching your home environment
and building new habits
to enhance these aspects of daily living.
Gut Health
Do you suffer from bloating, inflammation, or other gut and digestive issues?
Gut health is critical to overall health. We create a plan to manage symptoms such as bloating, discomfort, and many other digestive issues.
Self-Worth
Do you struggle with confidence, self-worth, or finding time for self-care?
We get personal as we create a plan to build you up from the inside out. Allowing your inner beauty to grow, glow, and shine!
Nutrition
Are you fueling your body with the proper micro and macro nutrients?
Eating a proper diet is the foundation of it all. We discover proper micro and macronutrients and supplementation for you to be best fueled for life.
Hormones
Do you feel your hormones need more alignment in your life?
We discuss managing hormones through functional medicine, nutrition, and healthy lifestyle to meet you at any stage in life.
Fitness
Do you know where to get started inside the gym?
Critical for physical and mental health, movement is so beneficial. But where to begin? I provide you with programming that meets you where you are.
​
The Specializations
- Fitness Programming
- Stress Management
- Nutritional Guidance
- Mind and Body Connection
- Functional Medicine
- Supplementation
- Gut Health
- Sleep Management
- Hormonal Health
- Mental and Emotional Health and Healing
- Personal Worth and Purpose
-...many more!
