ABOUT

If "Health and Wellness Coach" wasn't on your Cat Festa BINGO card, you are certainly not alone.

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Growing up, I avoided gym class whenever possible. I faked having my period to get out of swim class. I lied to my gym teacher about doing enough laps around the track to make an "8 minute mile". Then, I partied my way through New York City where going to sleep at 4 am was the norm amongst my friends. 

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So then, what changed? At a certain point, this way of living caught up with me. I began experiencing low-energy, inflammation, increased anxiety and more. Finally, a friend asked me to join her for a workout class at our local New York Sports Club, and the rest is history.

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Not only did many of my symptoms decrease or disappear as I improved my health, my passion for personal transformation grew by the day. I spent my free time researching studies, trying new recipes, and building workout programs for friends. Eventually, I knew this wasn’t just a personal passion, it was a true purpose. I began working with clients to help transform their lives. Sure, we worked out and talked nutrition,  but the important part of our sessions came when we talked about life. From work to family and everything in between, the collective problem was putting ourselves at the bottom of the priority list.

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My goal is to flip that script. To guide men and women along their own journey and give them the tools, resources, and support system necessary to make sustainable changes.

 

These changes create not just successful results, but also a whole new way of living.

 

I have supported countless clients as they transformed their lives and I cannot wait to do the same for you.